Inspiration for setting up a home gym

If you spend a little more time at home, you can also set up your home as a gym. Handy, because this way you get enough exercise and training every day. The guideline is that you should exercise intensively for at least half an hour every day. With a few devices you can train all your muscles and burn a lot of calories. Or, for example, train a nice tight six pack. But which devices do you choose when setting up a fitness room at home? We give you some inspiration.

Barbell bar 

A barbell is of course indispensable in your home gym. Especially when you want to train your muscles. Preferably buy an Olympic barbell with a diameter of 50 mm. This is 2 meters 20 long on average, so your space must be at least 3 meters wide. Optionally, you can also purchase a barbell of 1 meter 80. Check whether the rod has bearing sleeves and also a good grip. On average you have to count on around 100 euros for a barbell.

Weight plates

In addition to the bar, you also need weight plates. These come in all kinds of materials and shapes. Most sets have a total weight of 140 kg. In total 20 kg for the bar and 120 kg for the discs. You usually get these as follows: 2 × 15 kg, 2 × 20 kg 2 × 10 kg, 4 × 5 kg, 2 × 2.5 kg and 4 × 1.5 kg. Decide in advance with what weight you want to train and buy as few discs as possible. And of course, a weight bench is also very practical.

Exercise bike

In addition to a weight bench, many people also choose an exercise bike or cross trainer at home. You can choose from different types of devices. Consider, for example, a cross, home or spinning trainer. With these devices you train your entire body. The movement is not very stressful on your body, so the risk of injuries is small. With cross training you burn more than 400 calories per hour. Ideal if you want to lose weight and also for your fitness of course.


Dumbbells are among the essentials in your home gym. They are very versatile and you can do many different exercises with them. You can also train different muscle groups with it. Think of arm and leg muscles. Do you have a small space? Then dumbbells are definitely recommended, because they take up little space.

Abdominal trainer

There are all kinds of different abdominal trainers for a nice tight six-pack. Consider, for example, an ab trainer with which you can do sit ups. The perfect way to train a nice tight belly. The movement is not stressful for your body. Also take a look at the format. There are also foldable models that take up little space. Ideal when your fitness room is not that big.

Home fitness without materials

Do you have little space but would you still like to train at home? Or are you just starting to exercise and don’t feel like buying a subscription? Then you can also furnish a room at home without materials. All you need is a mat on the floor. You can also use some dumbbells. For example, you can do all the exercises on this site without equipment. Free and just as effective!

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jade in New Zealand

How International Shoppers Can Fairly Judge Jade Materials in New Zealand

Valuable gemstones have been displayed from all corners of the world and tied to ancient cultures that carry an added layer of significance to those communities.

Jade materials in New Zealand fit that profile. With a long history that predates civilisation for the mineral, international shoppers can enjoy a product that offers a great amount of residual value for financial and sentimental reasons.

For those who live outside of the country and want to acquire certain jade collections, there are ways for those members to fairly judge suppliers on their merits.

Why be shortchanged when there is enough competition in the market to find the right outlet?


Location of the Supplier

One of the key methods in which shoppers can properly judge jade materials in New Zealand is ensuring that they do indeed come from the country rather than being cheaply manufactured and imported from overseas markets. The greenstone is an iconic component of ancient Maori culture, sourced from a mineral that has a history of hundreds of millions of years in existence. For customers to be savvy about their selection and ensure they are buying the real article, they should check to see if the business happens to be located in the country as a first precaution.


Community Reputation of the Brand

International consumers are best-placed sourcing jade materials in New Zealand when they know that the store is trusted and authenticated by the wider global community. It doesn’t have to be a guessing game when social media sites and search engines openly publish ratings and reviews from people who have bought from the business before. If they pass these checks and the opinion is overwhelmingly positive, that will be a solid indication of their credibility.


Variety of Products

A major selling point for jade materials in New Zealand is that they come in all shapes and sizes, offering displays that work for men and women of all ages and backgrounds. They are often showcased as necklaces, earrings and bracelets for personal attire use, but they make for stunning domestic decorations with rock and marble creations to practical home tools like rollers. International consumers will judge brands depending on the amount of variety they can enjoy from these outlets.


Texture & Aesthetics

There is no question that international shoppers who access jade materials in New Zealand discover a distinct look and feel for the item. This becomes a subjective exercise because everyone’s tastes are unique to them, but for customers who want to judge the merits of these investments, they have to experience an up-close-and-personal view on the assets. From the glowing green presentation to the smooth cut that resides comfortably on necklaces and bracelets, users have to judge for themselves if it meets their standard.


Price of the Materials

It is impossible to fairly judge jade materials in New Zealand without factoring in the price of the product. Once again – this is an exercise that leads to online shopping for those based in international markets. Weigh one brand against another and discover if they offer any financial deals or incentives to lower the overall cost for the customer.


Delivery Methods

International consumers are more than likely to source jade products in the marketplace through couriers. Unless they happen to be visiting the Kiwi nation on their travels, this is the only true way to purchase valuables from their home of origin. Shortlist those businesses who work with reputable courier companies where orders can be tracked from one port to the next. In case there are any discrepancies or stock is compromised, at least there will be a trail and a refund or replacement can be sourced.… Read More

Hot Water Cylinder in Wellington

How a Plumber in Wellington Will Address Residential Concerns

The need to call upon a plumber in Wellington will be evident for homeowners who are dealing with leaking faucets, damaged water systems, clogged toilets, other structural issues and even installing hot water cylinder in Wellington that require intervention.

Some concerns will be more pressing than others, but it will be the contact between customer and professional where these matters will be managed by those who have the experience and expertise to provide the solutions.

There are certain operators in this field who are more reliable than others, bringing their own skillsets and resources to the table.

Whatever the differences may be from one contractor to the next, each one of them must be able to provide a quality of care for the Wellington community that gives clients confidence and reassurance.


1) Responding Quickly to Calls

The response time for a plumber in Wellington is where the top practitioners will separate themselves from the rest of the industry. Especially when the faucets are leaking, there are exposed electrical wire or sewage emanating from the bathroom region, there is no time to waste. If operators can arrive within the hour, then they are addressing one of the central concerns that constituents will have about their service.


2) Cutting Down on Service Costs

Financial concerns will be top of the agenda for constituents who pick up the phone and call for their local plumber in Wellington. Although there might not be time for quotes given the urgency of the issue, they will be able to offer their services at a fair rate and ensure that no long-term damage is sustained on-site. Their intervention will be a money saver when considering the potential repairs and maintenance that has to be carried out.


3) Using Expert Tools & Equipment

One of the leading reasons why residents decide to outsource their concerns to a certified plumber in Wellington is that they don’t have the tools and resources that the professionals enjoy. While some will have the occasional wrench or set of screwdrivers on hand in the garage, there won’t be enough to address the issue at hand. This is where these operators are available, offering a range of tools that include pipe cutters, pliers, tapes, inspection cameras and utilities that are adjustable for the task.


4) Removing Residents From Health & Safety Hazards

When there is a leaking gas system, an overflowing toilet, or an exposed pipe, local residents are placed at risk. This is why the introduction of a trusted plumber in Wellington is essential, keeping the family out of harm’s way while the problem is addressed. Without the necessary training to understand the risks involved, men and women can suffer from injuries and illness attempting to rectify the fault in isolation.


5) Offering Educational Tips & Tricks

The hot water connection of the gas equipment in the house.

There is always value for local clients to engage with a plumber in Wellington to allow them to study their systems and their structural plumbing designs on the premises. From heating units that are failing to taps that are leaking, having a discussion with these professionals will give citizens a better understanding of what to look out for. Those panicked calls at the 11th hour can be avoided if these signals are acknowledged ahead of time.


The most valuable approach that residents can make with their local plumber in Wellington is to assess their credentials online and offline before making that rushed call at the 11th hour. Take 10-15 minutes out of the schedule to get a reference and read into their ratings and reviews online to see which outlet is at the top of their game.… Read More

Technician servicing hot water cylinder installation

How Homeowners Can Protect Their Hot Water Cylinder Investment This Year

For those local homeowners who are seeking their very own hot water cylinder design this year, they should take note of the criteria that provide them long-term value.

Encountering performance issues, higher costs, and logistical headaches are the last thing anyone wants to experience.

This is where customers have to be diligent with their selection process from start to finish.


Buying From a Trusted Brand

The name on the label of a hot water cylinder will go a long way to detailing the quality of the product. It is a principle that applies across the board from heat pumps to electric, gas, and solar designs respectively. Doing business with a company that enjoys a long history with a credible track record and glowing reviews from their clientele naturally carries an edge over its competitors. By gambling with an unproven entity, shoppers this year are making assumptions that they will deliver a cylinder that works for their needs without much evidence to support the claims.


Performance Reliability

Homeowners this year need to know how a hot water cylinder will perform for 12 months of the year, each year. There will be unique considerations for those that have mains pressure or low-pressure access and constituents who implement solar panels, gas outlets, electric designs, or a basic heat pump that keeps operational logistics to a minimum. When the weather is hot, cold, high wind conditions, issues with local supply levels, and beyond, how will the asset perform when it really matters?


Securing a Model That is Financially Viable

How much is a hot water cylinder going to cost a homeowner this year? This is one of the leading questions that local constituents will ask themselves, pondering the types of designs that offer savings on the front end or those who provide major savings for the incurring utility bill cycle. Heat pumps are generally considered the cheapest to access and run but can struggle with larger quantities for multiple residents. Solar designs are excellent for long-term affordability but can place a financial strain on people with the acquisition and installation phase. The same variables apply to gas and electric brands, so participants need to study the field and see what they can afford today and in the weeks, months, and years to follow.


Right Amount of Storage Space

Whether it is solar panels installed on the roof to an electric hot water cylinder that is sourced through a standard tank design, homeowners this year need to consider their storage space. Residents in built-up metropolitan communities will experience different challenges than those who reside on large properties in the suburbs or rural areas of the country. Shoppers have to think about this matter as they make an educated decision, giving them a chance to implement a safe installation process and to have easy access for repair and maintenance exercises.


Local Customer Service Available

It is underrated just how much homeowners need to rely on their customer service representatives when a hot water cylinder is malfunctioning. This is an issue that could present health and safety hazards to residents as well as a lack of hot water access that creates a range of other problems. When considering a purchase from an outlet this year, take note of those suppliers who manage to offer care and service on the ground with the quick response time. Clients who opt into long-term agreements with warranty provisions will usually be afforded this luxury.

If homeowners this year can following these principles when shopping for their own hot water cylinder, they will eliminate those costly investments that fail to work out.… Read More

E-bikes, why not or buy them?

Is an electric bicycle good for your health and the environment?

We Dutch are really cycling people! You can also see that in the road system in the Netherlands, because the roads are bicycle-friendly almost everywhere. The motivation for cycling is usually that it is so good for your health, you get outside and you automatically move a little more. It is also possible that for the environment you are more likely to take a bicycle, which is of course a nice thought, and sums it up is simply out of Dutch economy. But now that the economy is picking up again, that last motivation seems to be moving to the background because the e-bike is very much on the rise. At first you only saw old ladies and gentlemen cycling with it, they were the first types with a large engine block that you had to remove, but nowadays students also drive past you with it! So not only for retirees who make a day trip, but also for commuting or to school.

Then the only question remains whether the other other motivations still apply, because does an electric bicycle affect your health and is it good for the environment?

Of course, cycling on a regular bicycle remains more intensive and as a result you will burn more, but the question is, do you also take your regular bicycle with 10 km or more? There is the benefit with an e-bike, you pick up your bike earlier and leave your car at home with an electric bicycle, so at the bottom of the line you move more, even if it is supported by a motor.

And think of anyone who cannot use a normal bicycle due to medical complaints, there is 100% profit to be made. First depending on the car or other people and now you can go outside again independently. The great thing about an electric bicycle is that you can determine the support yourself. The lower you put the support, the more you have to exert yourself.

Some more advantages:

  • Arrive at work less sweaty.
  • No headwind.
  • Cycle with ease with heavy bags
  • There are also cargo bike models handy with small children.
  • A moment of relaxation.
  • Handy in hilly areas.


  • The price can be a stumbling block (they vary between 800 and 6,000 euros)
  • You must provide a charged battery
  • They are wanted so always well locked !!
  • Others are jealous of you 
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